Smile Hypnobirthing is a full antenatal educational program, based on logic, scientific evidence and female intuition.
Smile Hypnobirthing empowers the mother so that she always be in charge, while enjoying the miracle of pregnancy and birth. Hypnobirthing mothers give birth in a gentle way, trusting the natural ability of their body to birth. A hypnobirth is usually easier, shorter and comfortable and in many cases even pain-free, and so medical interventions most of the times are avoided or eliminated.
Also, hypnobirthing helps the baby to arrive in a smooth and calm way, as nature intended, ready to bond with its mother and settle easily into healthy sleeping and feeding patterns.
The main techniques of Smile Hypnobirthing are: self-hypnosis, relaxation techniques, breathings, positive affirmations, energy balance and massage techniques.
The benefits of attending a hypnobirthing course are many with the most important being the achievement of a natural, gentle and comfortable birth. Other benefits are: releasing of stress, fear and tension; informed choices; control and confidence during birth; shaping a positive attitude towards pregnancy, birth and life itself!
Hypnobirthing is a life-transformative experience!