The Positive Birth Group

The Positive Birth Group

The Positive Birth Group is based in Paphos, Cyprus but has events and workshops throughout Cyprus.  Specialising in hypnobirthing, which is an antenatal care for women and birth partners to learn techniques and skills they can use to have the calm and tranquil birth of their choice. During the course mums-to-be and birth partners will be fully educated on all stages of pregnancy, birth and post-partum, as well as their choices and rights. The Positive Birth Group will also run support groups, relaxation classes and workshops. The Positive Birth Group want you and your birthing partner to look forward to a positive birthing experience. Contact details:  Email – hello@thepositivebirthgroup.com Tel – 00357 99848522 Links:  Facebook – https://www.facebook.com/thepositivebirthgroup Website – www.thepositivebirthgroup.com Instagram – www.instagram.com/thepositivebirthgroup.com

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Dobem Zehra Ayça Aysen

Dobem Zehra Ayça Aysen

do & bem Founded in 2015 in Nicosia (in the North) to change the negative beliefs of the birth of the parents before and after the birth, to prepare them for their birth and their babies. We give the birth preparation training and breastfeeding and baby care training, in compatible line with Lamaze International, Active Birth and HypnoBirthing training system to the international standards. With the services of Pre & Perinatal Birth Therapy and Doula (birth support) services, we are proud of preparing them for this process by supporting every process of the family. Zehra Ayça Aysen was born in Nicosia 1st of August 1985. In 2009, she graduated from Near East University, , Faculty of Arts and Sciences , Department of Psychology and during her undergraduate studies he worked voluntarily at different child-development and rehabilitation centers and took part in trainings to support family informants and in-house trainings. After completing the graduate program of the Near East University Clinical Psychology Department in 2012, she established the Personal Development & Psychotherapy Center. Here she still continues to work about; IndividualRead More

Location: Famagusta, Keryneia, Nicosia
Related to: birth, parenting, pregnancy

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Alpha Physio Care

Alpha Physio Care

Alpha Physio Care is a private physiotherapy and clinical Pilates studio established and managed by Anastasija Uvarova. She is qualified physiotherapist (University of Bradford, UK), who has received specialized training with Pelvic, Obstetric and Gynaecological Physiotherapy Association (UK) and works with pelvic floor and diastasis recti rehabilitation for the past two years. Anastasia is also Certified Clinical Pilates instructor (APPI), ante and post-natal, and specializes in musculoskeletal conditions in pregnancy.

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Smile Hypnobirthing

Smile Hypnobirthing

Smile Hypnobirthing is a full antenatal educational program, based on logic, scientific evidence and female intuition. Smile Hypnobirthing empowers the mother so that she always be in charge, while enjoying the miracle of pregnancy and birth. Hypnobirthing mothers give birth in a gentle way, trusting the natural ability of their body to birth. A hypnobirth is usually easier, shorter and comfortable and in many cases even pain-free, and so medical interventions most of the times are avoided or eliminated. Also, hypnobirthing helps the baby to arrive in a smooth and calm way, as nature intended, ready to bond with its mother and settle easily into healthy sleeping and feeding patterns. The main techniques of Smile Hypnobirthing are: self-hypnosis, relaxation techniques, breathings, positive affirmations, energy balance and massage techniques. The benefits of attending a hypnobirthing course are many with the most important being the achievement of a natural, gentle and comfortable birth. Other benefits are: releasing of stress, fear and tension; informed choices; control and confidence during birth; shaping a positive attitude towards pregnancy, birth and life itself! Hypnobirthing is aRead More

Location: Nicosia
Related to: birth, pregnancy

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Yoga & Birth (hypnobirthing)

Yoga & Birth (hypnobirthing)

Justyna Oratis is a certified yoga and hypnobirthing teacher.  She has traveled around the world for five years learning and practicing different teaching styles of yoga. Justyna is teaching  well woman, pregnancy, postnatal, mummy baby and kids yoga classes. Her path truly flourished when she got pregnant and felt a deep inner connection to her body and the life inside her. Inspired by ideas of having a calm, relaxed and in control  birth she embarked on another teacher training course in London KG Hypnobirthing. Her purpose is to empower woman to make them believe in their amazing body and mind abilities as a women to conceive, carry and give birth. She is passionate about birth through educating pregnant women and their birth partners how to best prepare themselves for the special time in life in order to be informed and have calm, relaxed birth no matter whether the birthing path will take. Justyna is teaching The WiseHippo Birthing Programme which is a complete antenatal course. She is teaching privately and in yoga studio. For more information please get in touch. https://www.justyogabirth.com/ https://www.facebook.com/JustynaYoga/ justyna.oratis@gmail.com 96903828

Location: Limassol
Related to: Pregnancy Yoga, birth, pregnancy

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Vedanta Yoga Centre

Vedanta Yoga Centre

Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are here to support the well-being and personal evolution in body, mind, heart and spirit. Rather than information, women take body memories and awareness to their labour space: this is how yoga is effective. Pregnancy Yoga Every Monday from 18h30 to 19h30 at Vedanta Yoga Centre  and Birthlight Yoga every Sunday from 11h30am to 12h30 Studies have suggested that practicing yoga during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Maria Valvi is a certified Yoga teacher. Birthlight Yoga for Maternity aims to enhance women’s comfort during pregnancy and labour and to reduce the need for medical intervention in childbirth with carefully selected and tested adaptations of yoga. The Vedanta Yoga centre offers a Birthlight Pregnancy YogaRead More

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Pachamama Centre – Pregnancy Yoga, Biodanza and Bach Remedies

Pachamama Centre – Pregnancy Yoga, Biodanza and Bach Remedies

Pachamama Center in Nicosia has Yoga and Tango classes with weekly groups and private lessons. Additionally  we are doing Biodanza & Essential Remedies therapies- (Bach). Our yoga is consider therapeutic, because we are concentrate not only to exercise our body, but to heal different injuries, or other functions of the body. Also we want to seek internal balance and peace. We are working with people who have special needs or special difficulties . We have yoga on the chair for people who cant seat on the floor. With pregnant women we are creating groups of yoga and Biodanza to prepare the mother to enjoy a healthful journey until the day she will give birth, but also to create a special bond with her child and feel support with the other mothers of the group and the facilitator Yoga Eleftheria Christou is Yoga Teacher since 1995. She study Yoga in three different schools, Ananda Marga, Oki Yoga, and Integral Yoga and is a member of International Federation of Yoga. She is Specialist in therapeutic Yoga for pregnant women, and generally for allRead More

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Midwife Tanny Tran

Midwife Tanny Tran

Tanny is a midwife and graduated from City University (London) with a Bachelor in Midwifery in 2010. She trained as a student midwife at the University College London Hospital (UCLH) and was registered with the UK Nursing and Midwifery Council. Tanny teaches antenatal classes covering pregnancy care, labour and birth, postnatal care for mother and newborn, and breastfeeding. She also offers private support and advice services to mothers for breastfeeding and care of newborn babies. Tanny is dedicated and committed about educating and supporting women in their journey in becoming mothers. She is a volunteer member of Birth Forward organization and coordinate the birth experience support groups. Prior to being a midwife, Tanny was a qualified pharmacist and graduated from the School of Pharmacy, University of London in 1993. She also obtained a Diploma in Business Studies from the London School of Economics (LSE) and worked as a hospital and community pharmacist in London. She is a mother of two and currently lives and works in Limassol, Cyprus. For further information and details of her classes, please contact Tanny onRead More

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Earth Spa and Wellness Center: Pregnancy Pilates

Earth Spa and Wellness Center: Pregnancy Pilates

Pregnancy treatments and massage packages are among Earth spas signature treatments! Packages include weekly treatments that are designed to relieve mother from pregnancy symptoms and help a smooth baby development.  These treatments include reflexology, general and pelvic lymphatic drainage, abdominal toning, back and neck treatment, sciatic treatment. Earth Spa and Wellness Center officially opened its doors in May 2010 in the Makenzy Area and brought a breath of fresh air to the town of Larnaka. With friendly and highly specialized staff as well as state of the art equipment, Earth spa is offering a large variety of treatments for the face and body, as well as beauty and hair treatments. The Spa’s main philosophy and goal is not only outer beauty but also the rejuvenation and relaxation of all senses, including mind and spirit. At the same time Earth Spa offers Pilates and Gyrotonic sessions, either private or group. There are also special packages for couples, pregnancy, friends, hens parties, wedding packages, birthday parties, and many more, in the specially designed rooms of the Spa. Special seminars regarding the mindRead More

Location: Larnaca
Related to: pregnancy

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