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The Centre

The Centre


Weekly Pregnancy Yoga classes and Monthly Breastfeeding classes.

 

Birthlight Pregnancy Yoga Course is an internationally acclaimed pregnancy & well woman yoga that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all.

The early weeks of breastfeeding can be challenging. Come with your baby and receive help and guidance in a relaxing and friendly atmosphere. Sleepy babies, burping, pumping and storing breast milk, and returning to work will be some of the topics discussed. Sharing experiences with other mums will help you gain confidence in breastfeeding.

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