My name is Elina Pavlides, I’m a Registered Yoga Teacher with Yoga Alliance. I’m the founder of Life Centre, a yoga centre in Nicosia, which has been offering quality yoga classes for the last 12 years. I offer Private Yoga sessions both On-line or In-Person in English and Greek. Pregnancy Yoga (Exercises according to stage of pregnancy to accommodate the growing fetus, Breathing, Yoga for Labour , Relaxation, Advice) Baby Yoga and Massage (Basic Baby massage, Stretching, Baby holds, Swings, Relaxation with Baby) Postnatal Yoga (Exercises to close the body after pregnancy, Breathing, Relaxation, Advice) I’m glad to have helped so many women relax and energise during their pregnancy. I’m honoured to have worked with many parents and babies for Postnatal Yoga and Baby Yoga and Massage. I have a diploma in Yoga Therapy from Yoga Campus, UK and from the International Sivananda Yoga Centres. I qualified as a certified instructor for Pregnancy and Postnatal Yoga, Baby Yoga and Massage with Birthlight, a leading training centre for perinatal yoga and babies in the UK. You may contact me at: 96288941Read More
Creative Lifeways Ayurveda offers Yoga and Ayurveda classes specializing in Fertility Yoga #yogaforfertility in Nicosia. Whether you are trying to conceive naturally or through assisted processes we can support you. We also offer massage treatments to enhance fertility, reduce period pain, balance hormones, pregnancy massage including for relaxation. Our nutritional and holistic lifestyle workshops focus on fertility, hormonal balance, pregnancy, and post-natal recovery. For more information click here: www.creativelifewaysayurveda.com
Alpha Physio Care is a private physiotherapy and clinical Pilates studio established and managed by Anastasija Uvarova. She is qualified physiotherapist (University of Bradford, UK), who has received specialized training with Pelvic, Obstetric and Gynaecological Physiotherapy Association (UK) and works with pelvic floor and diastasis recti rehabilitation for the past two years. Anastasia is also Certified Clinical Pilates instructor (APPI), ante and post-natal, and specializes in musculoskeletal conditions in pregnancy.
Justyna Oratis is a certified yoga and hypnobirthing teacher. She has traveled around the world for five years learning and practicing different teaching styles of yoga. Justyna is teaching well woman, pregnancy, postnatal, mummy baby and kids yoga classes. Her path truly flourished when she got pregnant and felt a deep inner connection to her body and the life inside her. Inspired by ideas of having a calm, relaxed and in control birth she embarked on another teacher training course in London KG Hypnobirthing. Her purpose is to empower woman to make them believe in their amazing body and mind abilities as a women to conceive, carry and give birth. She is passionate about birth through educating pregnant women and their birth partners how to best prepare themselves for the special time in life in order to be informed and have calm, relaxed birth no matter whether the birthing path will take. Justyna is teaching The WiseHippo Birthing Programme which is a complete antenatal course. She is teaching privately and in yoga studio. For more information please get in touch. https://www.justyogabirth.com/ https://www.facebook.com/JustynaYoga/ firstname.lastname@example.org 96903828
Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are here to support the well-being and personal evolution in body, mind, heart and spirit. Rather than information, women take body memories and awareness to their labour space: this is how yoga is effective. Pregnancy Yoga Every Monday from 18h30 to 19h30 at Vedanta Yoga Centre and Birthlight Yoga every Sunday from 11h30am to 12h30 Studies have suggested that practicing yoga during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Maria Valvi is a certified Yoga teacher. Birthlight Yoga for Maternity aims to enhance women’s comfort during pregnancy and labour and to reduce the need for medical intervention in childbirth with carefully selected and tested adaptations of yoga. The Vedanta Yoga centre offers a Birthlight Pregnancy YogaRead More