My name is Elina Pavlides, I’m a Registered Yoga Teacher with Yoga Alliance. I’m the founder of Life Centre, a yoga centre in Nicosia, which has been offering quality yoga classes for the last 12 years. I offer Private Yoga sessions both On-line or In-Person in English and Greek. Pregnancy Yoga (Exercises according to stage of pregnancy to accommodate the growing fetus, Breathing, Yoga for Labour , Relaxation, Advice) Baby Yoga and Massage (Basic Baby massage, Stretching, Baby holds, Swings, Relaxation with Baby) Postnatal Yoga (Exercises to close the body after pregnancy, Breathing, Relaxation, Advice) I’m glad to have helped so many women relax and energise during their pregnancy. I’m honoured to have worked with many parents and babies for Postnatal Yoga and Baby Yoga and Massage. I have a diploma in Yoga Therapy from Yoga Campus, UK and from the International Sivananda Yoga Centres. I qualified as a certified instructor for Pregnancy and Postnatal Yoga, Baby Yoga and Massage with Birthlight, a leading training centre for perinatal yoga and babies in the UK. You may contact me at: 96288941Read More
Weekly Pregnancy Yoga classes and Monthly Breastfeeding classes. Birthlight Pregnancy Yoga Course is an internationally acclaimed pregnancy & well woman yoga that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. The early weeks of breastfeeding can be challenging. Come with your baby and receive help and guidance in a relaxing and friendly atmosphere. Sleepy babies, burping, pumping and storing breast milk, and returning to work will be some of the topics discussed. Sharing experiences with other mums will help you gain confidence in breastfeeding.