Mummy and Me Wellness Centre is the place to be! The idea behind the creation of Mummy & Me Wellness Centre was to be able to provide and support all women in this beautiful journey of Motherhood. From pregnancy to after birth, all under one roof. At our studio we are offering: * Clinical Pilates * Prenatal Clinical Pilates * Postnatal Clinical Pilates – starting as early as 6 weeks Postpartum * Toddler’s Activity 10 months – 2 years old – Mummy (or/and Daddy!) and child * Let’s Move 2-5 Years Old * Infant Massage * Seminars * Psychological support * Mum to Mum support group * Breastfeeding Support Additionally we offer Nutritional advice for: * Pregnancy * Childhood obesity * Family Healthy Eating Habits
Iole Damaskinos-Vernhes studied Psychology at Stanford University and is trained in the UK and U.S. in Yoga Therapy techniques for various populations, as well as in Ayurvedic healing. She has worked for over 20 years with children and adults of all ages. She currently offers private sessions, classes and workshops in Mindfulness, Yoga, Menstrual Healing/Fertility, Support for Single & Step Mums, and Menopause support.
Alpha Physio Care is a private physiotherapy and clinical Pilates studio established and managed by Anastasija Uvarova. She is qualified physiotherapist (University of Bradford, UK), who has received specialized training with Pelvic, Obstetric and Gynaecological Physiotherapy Association (UK) and works with pelvic floor and diastasis recti rehabilitation for the past two years. Anastasia is also Certified Clinical Pilates instructor (APPI), ante and post-natal, and specializes in musculoskeletal conditions in pregnancy.
Yoga has never been alien to us. We have been doing it since we were a baby! Whether it is the Cat Stretch that strengthens the spine or the Wind-Relieving pose that boosts digestion, you will always find infants doing some form of yoga throughout the day. Yoga can be many things to many people. We are here to support the well-being and personal evolution in body, mind, heart and spirit. Rather than information, women take body memories and awareness to their labour space: this is how yoga is effective. Pregnancy Yoga Every Monday from 18h30 to 19h30 at Vedanta Yoga Centre and Birthlight Yoga every Sunday from 11h30am to 12h30 Studies have suggested that practicing yoga during pregnancy can improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth. Maria Valvi is a certified Yoga teacher. Birthlight Yoga for Maternity aims to enhance women’s comfort during pregnancy and labour and to reduce the need for medical intervention in childbirth with carefully selected and tested adaptations of yoga. The Vedanta Yoga centre offers a Birthlight Pregnancy YogaRead More