RUN FOR FAMILY – The Spark Which Fired us To Race

RUN FOR FAMILY – The Spark Which Fired us To Race by Veronika Christodoulides Nearly 50 runners, ranging from two months to over fifty, participated in the Birth Forward – Run for Family last Saturday. They ran the 5 km race as team “Birth Forward” at the Limassol Marathon with literally thousands of others. An…

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The Benefits of Pregnancy Yoga

Pregnancy yoga offers you a unique opportunity to exercise your body, whilst giving you benefits, which reach beyond just the physical. While practicing pregnancy (or often called prenatal) yoga has been proven to help you prepare your body for childbirth, there are also numerous emotional and spiritual benefits. Physical Benefits of Pregnancy Yoga Pregnancy is…

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Exercise in Pregnancy

Exercise in Pregnancy Along side all of the exciting feelings that come up in pregnancy here at Birthforward we recognise that there maybe be a few worries appearing, one of which may be around exercise. Am I able to exercise and maintain a fitness level? Which exercises should I stop, or start?…. The key word to bare in mind is “maintain”…

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